Gentle, evidence-informed care for every stage of life.

From your first period to post-menopause, acupuncture can offer a natural way to support hormonal balance, emotional wellbeing, and overall vitality. At my Brighton & Hove clinic, I provide safe, personalised treatments to help you feel more in tune with your body — whatever chapter you’re in.

Women’s bodies move through many transitions — from puberty, fertility, and pregnancy to perimenopause and menopause. These changes can sometimes feel overwhelming, affecting sleep, mood, energy, and hormones.

Acupuncture offers a gentle, holistic approach that helps your body and mind find balance again. Each treatment is tailored to you, focusing on restoring flow, easing tension, and supporting your natural resilience.

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Acupuncture works by encouraging the smooth circulation of Qi (vital energy) throughout the body. From a Western perspective, research suggests it can influence hormones, the nervous system, and blood flow — helping to calm the body’s stress response and support overall wellbeing.

It may help to:

• Regulate menstrual cycles and ease period discomfort

• Support fertility and IVF preparation

• Promote relaxation and reduce anxiety or stress

• Ease pregnancy-related symptoms and aid recovery

• Support a smoother transition through perimenopause and menopause

(Treatments are always individual — we’ll focus on your specific needs and goals.

Ready to feel more balanced? Book a free 15 minute chat to discover how acupuncture can support you – naturally, gently and with care – book here.

You can learn more about how acupuncture supports women at each stage here:

• Fertility & IVF Support →

• Pregnancy & Postnatal Care →

• Menopause & Perimenopause →

• Acupuncture for Cancer Support →

• Acupuncture for Hormonal Balance →

  
  Each treatment is tailored to your unique symptoms and stage of transition — whether you’re in early perimenopause, experiencing menopause naturally, or managing surgical or medically induced menopause.

Each session begins with a calm, unhurried consultation to understand your health history, symptoms, and lifestyle. Treatments use ultra-fine needles and may include gentle acupressure or moxibustion.

Many women describe acupuncture as deeply relaxing — a pause in a busy week that helps restore clarity and calm.

Treatment plans vary, but a course of weekly sessions for 4–6 weeks is usually recommended initially, with top-up treatments to maintain balance.

• Over 15 years’ experience in women’s health and acupuncture

• Published in the Journal of Chinese Medicine

• Specialist in menopause, fertility, and cancer care

• Member of the British Acupuncture Council

• Recognised by most health insurers

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Ready To Take The Next Step?

Whether you’re trying to conceive, adjusting to hormonal changes, or seeking a more balanced way to support your wellbeing, acupuncture can help you reconnect with your natural rhythm. If you’re ready to feel more like yourself again, I’d love to help.

You can book your initial consultation online or contact me to discuss whether acupuncture could support you.

I’d love to help you decide if acupuncture is right for you. Use the form below to get in touch — I’ll reply personally to answer your questions or help you find the right support.