Menopause is a natural phase of life, yet the way we experience it is as individual as we are. For some, the transition passes smoothly; for others, it can bring waves of change — from hot flushes and night sweats to anxiety, brain fog, disrupted sleep, or mood swings.

No matter how you’ve arrived at perimenopause, menopause, or post-menopause — whether naturally, after medical treatment, or through surgery — acupuncture offers gentle, personalised support to help you navigate this stage with greater ease and balance.

At my Brighton and Hove acupuncture clinic, I specialise in women’s health and work with each woman as an individual. Using evidence-based, restorative acupuncture techniques, I help calm the nervous system, regulate temperature, and support hormonal harmony — naturally and holistically.

From a Chinese medicine perspective, menopause marks a shift in Yin and Yang — the body’s cooling and warming energies. When these become imbalanced, symptoms such as hot flushes, insomnia, and irritability can appear. Acupuncture helps restore harmony by improving the flow of Qi (vital energy) and nourishing the Yin, supporting your body’s natural ability to adapt.

From a modern medical viewpoint, acupuncture can:

• Stimulate circulation and regulate temperature control

• Reduce stress by calming the hypothalamic-pituitary-adrenal (HPA) axis

• Improve sleep quality and mood

• Ease joint pain, headaches, and fatigue

• Support emotional wellbeing and resilience

Many women notice a sense of calm, improved energy, and more consistent sleep within just a few sessions.

Ready to feel more balanced? Book a free 15 minute chat to discover how acupuncture can support you – naturally, gently and with care – book here.

Acupuncture may support relief from:

• Hot flushes and night sweats

• Anxiety, low mood, and irritability

• Poor sleep or insomnia

• Fatigue and low energy

• Brain fog or poor concentration

• Digestive changes and bloating

• Vaginal dryness or low libido

• Joint aches and stiffness

Each treatment is tailored to your unique symptoms and stage of transition — whether you’re in early perimenopause, experiencing menopause naturally, or managing surgical or medically induced menopause.

Your first session begins with a detailed consultation exploring your symptoms, health history, and lifestyle. This helps me understand the underlying energetic patterns behind your menopause experience.

During treatment, very fine needles are gently inserted at specific acupuncture points to rebalance your body’s energy and promote deep relaxation. Many patients find the experience soothing and restorative, often leaving the clinic feeling calmer and more centred.

Treatment plans vary, but a course of weekly sessions for 4–6 weeks is usually recommended initially, with top-up treatments to maintain balance.

Acupuncture offers a natural, drug-free alternative or complement to HRT. It’s suitable for women who can’t take hormone therapy or prefer a holistic approach. The focus is on treating you — not just your symptoms — helping you navigate menopause feeling more grounded, balanced, and supported.

I’m based in Brighton & Hove and have almost two decades of clinical experience specialising in women’s health, hormonal balance, and emotional wellbeing.

Book your acupuncture for menopause in Brighton

If you’re ready to feel more like yourself again, I’d love to help.

You can book your initial consultation online or contact me to discuss whether acupuncture could support you.

I’d love to help you decide if acupuncture is right for you. Use the form below to get in touch — I’ll reply personally to answer your questions or help you find the right support.