Move with the seasons. Breathe with nature. Feel more like yourself.

Qi Gong is an ancient Chinese practice that brings harmony to body and mind through gentle, flowing movement. Rooted in the principles of Chinese medicine, it helps restore the natural rhythm between rest and activity, strength and softness — just as nature does.

Join me live every Wednesday at 8am for a 60-minute online Qi Gong class — a peaceful midweek reset you can enjoy from home. Book your space here ›

Each class follows the rhythm of the seasons and the Five Elements, helping you align your energy with the world around you.
Our practice is intentionally simple and steady — we repeat easy-to-follow movements so your body and mind can sink deeper into flow each time. Whether it’s your first class or your fiftieth, the practice meets you exactly where you are.

nd mind find balance again. Each treatment is tailored to you, focusing on restoring flow, easing tension, and supporting your natural resilience.

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Each session is a gentle invitation back into your body — a chance to slow down and reconnect.
We move through a familiar sequence of Qi Gong and meridian stretches designed to build strength, stability, and ease over time.
The repetition allows your body to remember, your mind to quieten, and your energy to settle.

Together, we’ll combine:

• Seasonal Qi Gong movements to support organ health and energy flow

• Meridian stretching to release tension and awaken vitality

• Meditation and breathwork to calm the mind and anchor the spirit

These classes are suitable for all levels — no experience needed, just curiosity and presence.

Book here.

The effects of Qi Gong unfold gradually, through repetition and rhythm — just like the cycles of nature.
Each week, the practice helps you reconnect with yourself a little more deeply, creating small but lasting shifts in how you move, breathe, and feel.

Over time, you might notice:

• A calmer mind and steadier emotions

• Improved flexibility, balance, and posture

• Easier breathing and better sleep

• A more grounded sense of presence and clarity

• Greater resilience — physically, mentally, and energetically

Qi Gong isn’t about striving or mastering something new each week. It’s about returning — again and again — to simple movements that restore flow, balance, and peace within.

Can’t make it live? You’ll receive the class recording later that day, available for six days — so you can practise when it suits you.

Our Qi Gong journey is intentionally steady. We build our practice over time with simple, easy-to-follow movements that repeat and deepen each week. This means it doesn’t matter if it’s your first session or your fiftieth — you’ll always find what you need in the practice.

You’ll be part of a warm, supportive community learning to live — and move — in rhythm with nature. Whether you join live or follow the replay, you’ll feel connected to the shared energy of others moving alongside you.

Ready To Begin?

Qi Gong is a practice that deepens over time — the more you return to it, the more it returns you to yourself.

Join me every Wednesday at 8am for a gentle, grounding class that brings movement, stillness, and breath into harmony. Practise live or use the weekly replay to move at your own pace — each session supports you exactly where you are.

Book your space here ›
Take a breath. Begin again.

I’d love to help you decide if Qi Gong is right for you. Use the form below to get in touch — I’ll reply personally to answer your questions or help you find the right support.