How Acupuncture Helps with Menopause & Perimenopause
Acupuncture is a safe, natural way to support women through menopause and perimenopause. It can help regulate hormones, calm the nervous system and improve overall wellbeing — backed by both experience and research.
How Acupuncture Supports Hormonal Balance
Research shows acupuncture may influence hormone levels including estradiol, FSH and LH (Xia 2008), helping to regulate temperature and mood balance.
Promoting Relaxation and Emotional Calm
Acupuncture can support the brain’s chemistry, increasing endorphins and neuropeptide Y (Han 2004; Lee 2009) — helping to ease tension, mood changes and anxiety.
Supporting Overall Wellbeing
By stimulating nerves and improving circulation, acupuncture may help relieve pain, support better sleep and promote overall vitality. (Pomeranz, 1987, Zijlstra 2003, Cheng 2009)
What to Expect from Acupuncture for Menopause
Every woman’s experience of menopause and perimenopause is unique, so treatment is always tailored to you. During your first session, Jo will take time to understand your symptoms, lifestyle and overall wellbeing before creating a personalised plan.
Many people find acupuncture sessions deeply relaxing — a chance to pause, reset and reconnect. Over time, regular treatments can help support hormonal balance, emotional steadiness and improved vitality.
Some notice changes quickly, while for others it’s a gentler process of restoration. Acupuncture works best as part of a holistic approach that may include lifestyle, sleep and stress management advice.
Frequently Asked Questions about Acupuncture and Menopause
Can I have acupuncture alongside HRT?
Yes. Acupuncture can safely complement conventional treatments such as HRT. It supports relaxation, hormonal balance and overall wellbeing while you continue the care recommended by your GP or specialist. Many women choose acupuncture to help manage stress, improve energy and feel more grounded during their transition.
Can I have acupuncture if my menopause is chemically or surgically induced?
Yes. Acupuncture can safely support women who are experiencing menopause brought on by surgery, cancer treatment, or medication. These types of menopause can often feel more sudden or intense, and acupuncture offers a gentle, natural way to help the body and mind adapt to change.
Treatments focus on restoring balance, easing tension, and supporting overall wellbeing — whether your menopause is natural, surgical, or medically induced. Jo has extensive experience working alongside oncology and medical teams to ensure care is always appropriate and supportive.
How many sessions will I need?
Everyone is different. Some notice positive changes within a few sessions, while others benefit from regular treatments over several weeks. Jo will discuss a plan that fits your needs and lifestyle after your first appointment.
Does acupuncture hurt?
Most people find acupuncture deeply relaxing. The needles are very fine, and you may feel a mild, brief sensation as they’re inserted — often followed by a sense of calm and release. Many patients even drift off to sleep during treatment.
Is acupuncture safe during menopause and perimenopause?
Yes. When performed by a qualified practitioner, acupuncture is very safe and well-tolerated. Jo is a fully licensed acupuncturist with over 15 years’ experience supporting women’s health through all stages of life.
What are the benefits of acupuncture during menopause?
Acupuncture can support the body’s natural ability to balance hormones, calm the nervous system and reduce stress. Many women report feeling more centred, emotionally steady and better able to manage the changes of menopause and perimenopause.
Curious about how acupuncture could support you through menopause?
“Jo worked wonders with my hot flushes! It took about 6 sessions but my menopaual systems have dissapeared. She has studied the menopause and was able to treat me for the menopuase type I am. I would recommend anyone to Jo. Her approach is friendly, caring and professional. Thank you so much jo! I owe you big time.” Melanie, Brighton
“After my cancer treatment, I was thrown into an early menopause that left me feeling completely out of balance — hot flushes, anxiety, and sleepless nights became my new normal. I wanted to find something natural that could support my recovery without interfering with my ongoing care.
From my first session with Jo, I felt safe, understood, and truly cared for. Her gentle acupuncture treatments and calm presence helped me feel grounded again. Over time, my body began to settle — the flushes eased, my mood lifted, and I finally started to feel like myself.
Jo’s holistic approach gave me hope when I needed it most.” Ruth, Brighton
