Acupuncture for Women’s Health in Brighton & Hove
Gentle, evidence-informed care for every stage of life.
From your first period to post-menopause, acupuncture can offer a natural way to support hormonal balance, emotional wellbeing, and overall vitality. At my Brighton & Hove clinic, I provide safe, personalised treatments to help you feel more in tune with your body — whatever chapter you’re in.
Women’s bodies move through many transitions — from puberty, fertility, and pregnancy to perimenopause and menopause. These changes can sometimes feel overwhelming, affecting sleep, mood, energy, and hormones.
Acupuncture offers a gentle, holistic approach that helps your body and mind find balance again. Each treatment is tailored to you, focusing on restoring flow, easing tension, and supporting your natural resilience.
How Acupuncture Can Help
Acupuncture works by encouraging the smooth circulation of Qi (vital energy) throughout the body.
From a Western perspective, research suggests it can influence hormones, the nervous system, and blood flow — helping to calm the body’s stress response and support overall wellbeing.
It may help to:
Regulate menstrual cycles and ease period discomfort
Support fertility and IVF preparation
Promote relaxation and reduce anxiety or stress
Ease pregnancy-related symptoms and aid recovery
Support a smoother transition through perimenopause and menopause
(Treatments are always individual — we’ll focus on your specific needs and goals.
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Areas of Expertise in Women’s Health
You can learn more about how acupuncture supports women at each stage here:
Pregnancy & Postnatal Care →
Menopause & Perimenopause →
Acupuncture for Cancer Support →
Acupuncture for Hormonal Balance →
Each treatment is tailored to your unique symptoms and stage of transition — whether you’re in early perimenopause, experiencing menopause naturally, or managing surgical or medically induced menopause.
Common issues
Your Treatment Experience
Each session begins with a calm, unhurried consultation to understand your health history, symptoms, and lifestyle. Treatments use ultra-fine needles and may include gentle acupressure or moxibustion.
Many women describe acupuncture as deeply relaxing — a pause in a busy week that helps restore clarity and calm.
Treatment plans vary, but a course of weekly sessions for 4–6 weeks is usually recommended initially, with top-up treatments to maintain balance.
IVF
Why choose Jo Darling
- Over 15 years’ experience in women’s health and acupuncture
- Published in the Journal of Chinese Medicine
- Specialist in menopause, fertility, and cancer care
- Member of the British Acupuncture Council
- Recognised by most health insurers
Ready To Take The Next Step?
Whether you’re trying to conceive, adjusting to hormonal changes, or seeking a more balanced way to support your wellbeing, acupuncture can help you reconnect with your natural rhythm. If you’re ready to feel more like yourself again, I’d love to help.
Retreats
Small, women-only retreats where everything is taken care of. Daily qi gong, nourishing food and the gentle wisdom of Chinese medicine, with plenty of time to swim, rest and simply be.
Acupuncture
Experienced Acupuncturist, Effective Acupuncture Treatment in Brighton & Hove.
I am no longer taking new patients. Except if you have a referral – email a request and i’ll get back to you.
Qi Gong
Move with the seasons. Breathe with nature. Feel more like yourself.
Qi Gong is an ancient Chinese practice that brings harmony to body and mind through gentle, flowing movement. It helps restore the natural rhythm between rest and activity, strength and softness.
Sometimes what you need isn’t another treatment. It’s time away, good company and the chance to feel properly cared for, in a place that restores you.
Rest, nature and Chinese
medicine self-care,
shared with a small
group of women.
Living with the seasons
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— Get the support you deserve
— Science-proven coaching method
— 100% guaranteed
A little about Qi Gong
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A little about Yang Sheng
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— Take 1 or 2 classes a week
— Registration is on-ongoing
Testimonials
People Love Us
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Zahra Butt
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Meet Jo
About Jo Darling
With over 15 years’ clinical experience, I specialise in women’s health, fertility, and IVF support. I hold a BSc (Hons) in Acupuncture, am a member of the British Acupuncture Council (BAcC), and continue postgraduate training in reproductive and cancer support.
My approach blends traditional Chinese medicine with modern research to provide safe, evidence-informed care — helping you feel balanced, nurtured, and supported through every step of your fertility journey.
If you’d like to talk things through first, I’m always happy to discuss how acupuncture might support you.
